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Real Wealth 2: The Mind/Body Connection

By Kathleen Forbes

Teaser is still challenging after all these years.

Teaser is still challenging after all these years.

Last week at Pilates class I had another “Iona moment.” For the last seven years I’ve been an ardent student of this powerful method of mind/body conditioning. The exercises are beautiful and subtle; emphasizing controlled breathing, proper alignment, concentration and precision of movement. Many claims are made for the benefits of Pilates. They include a longer, leaner body, improved posture and flexibility, toned abdominal muscles, and increased mental focus.

But what I value the most, when it comes, is what I call the “Iona moment.” The “Iona moment” is a feeling of profound relaxation and contemplative bliss that I often experience at the end of a Pilates session. It is a recurring reminder of the way I felt after spending a week on the sacred island of Iona, off the northeast coast of Scotland, hiking, worshiping in the ancient Abbey, and keenly observing the extraordinary natural habitat. Iona is one of the most beautiful and spiritually charged places on earth. Celtic scholars, including our own John Young, describe Iona as a “thin place,” a place where the veil between heaven and earth, between time and eternity, is very, very, thin, where the luminosity of the spiritual realm shines through the material realm, and the body and soul are one. And while Iona is a uniquely “thin” place geographically, it is also symbolic of what is most deeply true of every place and every time.

Our bodies contain an intelligence and wisdom that is beyond our cognitive mind’s capacity to understand. Pilates creates an opportunity for understanding and experiencing the unity of our own body/mind/spirit. Moving the body rhythmically and repetitively with attention to breath and inner feelings helps to tap into that “thin place” deep within us, where we discover a wellspring of joyful living and the ultimate source of our wisdom and health. Such wisdom and health is surely something that money can’t buy.

View of Iona

View from Iona

Posted in Graduate Liberal Studies.

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An Adult Art Adventure, or How I Became a Sorceress of Art

by Eliana Alcivar

One of the privileges of living in most cities is the higher than average access for people of all ages to opportunities for arts and cultural enrichment.  Greensboro is no different in that respect.

For most of my life I’ve enjoyed the visual arts – art was my favorite grade school class, second only to reading – but it was not until I was in my 30s that I took my first “grown up” art class, a course in 2007 through the Art Alliance of Greensboro.  I saw a flyer one day replete with tantalizing course descriptions.  Truly, I wanted to take them all.  I settled on a drawing course.

On occasion I had drawn little things and portraits over the years, even as an adult, working mostly from photographs.  But during that eight week course, for the first time my eyes were opened to techniques which had long escaped me, having seemed for all the world like magic.  For example; I learned the secret of how to select a piece of the 3-D world and repackage it in some recognizable fashion onto a 2-D page.  Wielding wands of charcoal, I felt like a sorceress of art.

After the 8 week course, I continued to practice my learned techniques.

Here is an example of a sketch I made over the course of a couple days in 2008: felled trees over a lake along a trail in the Piedmont Environmental Center, one of my favorite spots in town:

Continued…

Posted in Graduate Liberal Studies.


The Theory of Evolution is still, uh…evolving

by Adam Arney

Harvard anthropologist Richard Wrangham has recently released a book exploring the close relationship between human evolution and fire. In Catching Fire Wrangman calls humans the “cooking apes.” There is a great review in the NY Times here.

Wrangham delved into the benefits early humans gained from controlling fire and found them so important as to be essential to the development processes that created modern humans. Cooking food makes it safer, increases the absorption of nutrients and calories, and fire–quite literally–keeps bears out of one’s cave.

It’s not all biological anthropology in Catching Fire. Wrangham offers us some practical advice as well. Avoid raw-food diets. Wrangham points to research proving it impossible for us to gain enough nutrients and calories from uncooked food.

I don’t know about you but thanks to Wrangman, when I am grilling steak this weekend, I’ll be comforted with this knowledge–I’m only human.

Posted in Graduate Liberal Studies.


Real Wealth

by Kathleen Forbes

I’ve been inspired by a book I’m reading to consider the notion of “real wealth.” Discussed in David Korten’s Agenda for a New Economy, real wealth encompasses the things that money cannot buy. Examples include happy healthy children, loving families, caring communities, and a beautiful healthy environment. Also included are supportive relationships, education, health, fulfilling opportunities for service, and time for meditation and spiritual reflection. At a time when many people seem focused on how much money they have “lost” from the recent economic downturn, I’ve decided to focus on celebrating and investing in the real wealth I have. Over the course of my next several blog entries, I’m planning to share my experiences with you as a “real wealthy” person.

Growing My Own Food
I live in a historic neighborhood replete with old majestic trees. The abundant shade these trees produce has always made gardening a challenging task. However, a tree in our neighbor’s yard recently met its demise, leaving a small area in our backyard with full sun. Seeing that little patch of sun awakened my inner gardener and led me to thoughts of an organic vegetable garden.

Digging the sweet potato bed

Digging the sweet potato bed

I’ve always wanted to grow vegetables, but didn’t know the first thing about it. So I contacted Charlie Headington and he put me in touch with a professional urban garden designer. She helped me prepare the soil and drew a plan with the best plants for a novice gardener. She schooled me on organic gardening techniques and where to buy organic plants. A promised follow-up visit and availability by phone or e-mail for questions gave me the confidence to start digging. I’ve planted the usual: peppers, tomatoes, beans, cucumbers, and squash.

I’m also planning to grow sweet potatoes when the slips become available in June.

caption here

Inspecting the garden with Izzy

So far it has been gratifying to see the garden grow. Each night after work my cat Izzy and I go out and inspect the garden. Imagine our delight when we see that another bean seed has sprouted, pushing its little green tendril through the soil, or when we realize the tomato plants are getting tall enough for staking. I’m looking forward to nurturing these plants to maturity. Besides the obvious effects of eating healthy food and slightly offsetting my carbon footprint, I’m hoping that I will gain a better understanding of the growing cycle of the foods I eat and a deeper connection to our precious and bountiful earth. I don’t think that’s anything money can buy.

Posted in Graduate Liberal Studies.


Andrew’s Sneakers


For various reasons, I have made a personal commitment to try not to buy shoes made in China. I’m not overly zealous about it, though part of it does have to do with unfair labor practices and human rights abuses that I care a lot about. The practical part of me knows that the shirt I am looking at for $200 probably cost the manufacturer $5, if that, and the people that made the shirt maybe got $.50.

It reminds me of growing up when we didn’t want to buy things Made in Mexico. My grandfather wouldn’t buy anything Made in Japan. I guess every generation has a taboo country for their own reasons, and for me it’s the Made in China label.

I have had low-level curious conversations about the topic with my sister, who is a college economics instructor when she’s not playing mommy. She points out a different take. Some would say that buying Chinese goods actually helps the human rights issue because, in the long run, it is actually improving the quality of life for the Chinese people by bringing money into the country. That these people would be starving without that work and are actually on the ladder to a better way of life. Not that she buys a lot of Chinese things either.

My economist sister’s biggest gripe over the past few years has been in the rug buying arena, and a staunch refusal to buy any rug unless she is absolutely positively sure that no child labor has been involved. She’s also been a vocal opponent of Stride Rite shoes, who have received negative publicity from child labor violations in the past; it’s hard not to miss the irony there.

Drawing by Michelle Soler

Drawing by Michelle Soler

But it’s not just Stride Rite. The US Department of Labor, Bureau of International Labor Affairs notes:
Evidence suggests that in some countries many of these labor-intensive operations are often performed by children. Many reports indicate that child labor occurs most frequently in the informal sector of the industry, where government regulations either do not apply or are not enforced. Children are found cutting, hammering, folding, gluing, marking, hand-sewing, hammering studs, and sanding the soles of shoes.

They often work in home- based or small workshops that frequently supply shoe parts for larger, exporting firms. Working conditions are often unhealthy and dangerous. In many workshops, children are exposed to toxic fumes, solvents, and other dangerous chemicals, which may cause skin and respiratory diseases. Children are also exposed to work hazards such as knives and cutters or scrapers, and are rarely provided with protective clothing (e. g., gloves, masks or boots). Child labor has also been observed in the leather tanning industry, which supplies raw materials to footwear producers.

Soooo today, I spy the neatest pair of sneakers ever. On the feet of a fella walking by my office. Turns out, he went to the Nike website and customized everything from color, stitching, laces, sparkles to you name it – EVERYTHING about his shoes. But everyone knows Nike is made in China, and has undergone well-publicized labor violations themselves. What to do, what to do?

Just do it? Luckily for my conscience, my shoe allowance is all used up this month.


Posted in Graduate Liberal Studies.

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