By Kathleen Forbes

Teaser is still challenging after all these years.
Last week at Pilates class I had another “Iona moment.” For the last seven years I’ve been an ardent student of this powerful method of mind/body conditioning. The exercises are beautiful and subtle; emphasizing controlled breathing, proper alignment, concentration and precision of movement. Many claims are made for the benefits of Pilates. They include a longer, leaner body, improved posture and flexibility, toned abdominal muscles, and increased mental focus.
But what I value the most, when it comes, is what I call the “Iona moment.” The “Iona moment” is a feeling of profound relaxation and contemplative bliss that I often experience at the end of a Pilates session. It is a recurring reminder of the way I felt after spending a week on the sacred island of Iona, off the northeast coast of Scotland, hiking, worshiping in the ancient Abbey, and keenly observing the extraordinary natural habitat. Iona is one of the most beautiful and spiritually charged places on earth. Celtic scholars, including our own John Young, describe Iona as a “thin place,” a place where the veil between heaven and earth, between time and eternity, is very, very, thin, where the luminosity of the spiritual realm shines through the material realm, and the body and soul are one. And while Iona is a uniquely “thin” place geographically, it is also symbolic of what is most deeply true of every place and every time.
Our bodies contain an intelligence and wisdom that is beyond our cognitive mind’s capacity to understand. Pilates creates an opportunity for understanding and experiencing the unity of our own body/mind/spirit. Moving the body rhythmically and repetitively with attention to breath and inner feelings helps to tap into that “thin place” deep within us, where we discover a wellspring of joyful living and the ultimate source of our wisdom and health. Such wisdom and health is surely something that money can’t buy.

View from Iona


Wrangham delved into the benefits early humans gained from controlling fire and found them so important as to be essential to the development processes that created modern humans. Cooking food makes it safer, increases the absorption of nutrients and calories, and fire–quite literally–keeps bears out of one’s cave.






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